Vinyasa
Flow from breath to movement, twenty minutes of continuous motion with a rest between every second pose.
Eight a.m. · six seats
The room
Nothing here asks you to move fast.
Stillpoint is a converted print shop with tall windows, cork mats, and a kettle that is always on. We teach four practices a week, each one short enough that you can leave before your coffee goes cold.
There is no music track and no timer on the wall. The teacher counts to ten and says it out loud, so if you miss a beat you hear it before you land.
A class is built for the person who arrived late, not the one who was early.
The practice
Four ways to move slowly.
Every class ends with a long rest. If one of these feels like nothing, it is the wrong practice for you, and that is fine.
Yin
Hold each pose for two to three minutes and let the connective tissue do the work. The floor is the only prop.
Five p.m. · eight seats
Restorative
Supported rest with blankets, bolsters and a block. Aim for twenty minutes of doing nothing at all.
Wednesday · seven seats
Breathwork
Stillness with attention on the breath, no movement at all. For anyone who has been through a long week.
Monday · four seats
Who teaches
Two people, two reasons.
Amara Osei
Vinyasa and restorative
I stopped teaching when I could not finish a class without stopping myself twice. Now I teach the parts I would want to learn.
Teaches since 2016. Believes a good class is one where nobody has to move through a pose they do not understand.
Tomas Ruiz
Breathwork and yin
The first minute of a class is not the point. The first hour is.
Teaches since 2019. Works with people who have not moved since they were children and would rather be still.
Both teachers work one to one for the first ten minutes of every class. If you are new to yoga, that is the whole reason the room is this size.
This week
Schedule, and the room.
Open seats fill in the order they are booked. Click a class to read the room and the prerequisites.
Monday
Breathwork 4
Vinyasa 6
Yin 8
Restorative 7
Yin 8
Vinyasa 6
Tuesday
Vinyasa 6
Breathwork 4
Yin 8
Restorative 7
Wednesday
Vinyasa 6
Breathwork 4
Restorative 7
Yin 8
Vinyasa 6
Thursday
Vinyasa 6
Yin 8
Restorative 7
Friday four classes
Breathwork, 8 a.m.
Room The main room, six mats. Prerequisites Nothing. New to breathwork is the usual first class.
Vinyasa, 9 a.m.
Room The main room, six mats. Prerequisites Comfortable clothing, a mat or towel, water at the bar.
Yin, 5 p.m.
Room The quiet room, eight mats and a chair. Prerequisites No movement needed. A chair is provided.
Restorative, 6:30 p.m.
Room The quiet room, seven mats and blankets. Prerequisites Nothing. Come in a layer of clothes.
Saturday three classes
Vinyasa, 9 a.m.
Room The main room, six mats. Prerequisites Comfortable clothing, a mat or towel.
Yin, 1 p.m.
Room The quiet room, eight mats. Prerequisites No movement needed.
Restorative, 3 p.m.
Room The main room, seven mats. Prerequisites Nothing.
Sunday two classes
Yin, 10 a.m.
Room The quiet room, eight mats. Prerequisites No movement needed.
Vinyasa, 3 p.m.
Room The main room, six mats. Prerequisites Comfortable clothing, a mat or towel.
First class
One class, free.
No class to join, no membership, no card. You bring a mat and a towel. We bring tea, blankets and a kettle.
- Choose any class from the week above.
- Leave whenever you like, including at the end of it.
- Ask for a chair in yin or restorative.
Visit
Where we are, and when.
Address
14 Kestrel Lane
First floor of the old print shop. Step-free entrance on the street side, and a door to the back garden for the early classes.
Hours
Monday to Friday: 7:00 to 20:00
Saturday and Sunday: 9:00 to 16:00
Closed on public holidays. Classes run on the hours above, even on the day the shop is closed.
On the mat
Come in a layer of clothes, a mat or towel, and water at the bar.
Ask for a chair in yin or restorative. Practices
Stillpoint is a small studio. We teach four practices a week and never run a class that is full.
© 2025 Stillpoint Studio